During this time of isolation don’t miss out on our activities and challenges from the safety of your home. The first video from this week comes from Pacific FC captain Marcel de Jong.

Every day we have a post on our Island Training Centre Instagram page @PacificFC.ITC account with a member of Pacific FC posting a challenge.

Try it out, post or send in the videos, tagging us. Make sure to use the hashtag and let’s stay active from home.